21 day Challenge - Begins Today

                     Be Your Best Self 21 Day Challenge

      Starting today,May 18th, our Relief Society sisters will be challenged to be their best balanced self for 21 days. We realize every sister is in a different place physically, spiritually, mentally, and emotionally. With this challenge we hope each of you will evaluate yourself and set goals to get the most out of this challenge. As we challenge ourselves everyday for 21 days we can develop habits that will make us healthier, happier, and stronger in the gospel of Jesus Christ. June 10th we will have a party to conclude out challenge! This is for everyone that participates to come share any results or experiences they've had and win some prizes!
     This is how the challenge works: Everyday you will receive points for the goals you meet that day. Get a notebook or something you can keep track of your points in and write any experiences that you have. Here are the points you can get daily:
1 point: Personal prayer in the morning
1 point: Personal scripture study
1 point: Eating healthy and drinking plenty of water    
              (64oz is good)
1 point: Exercise (try for at least 30 min- walking,
              workout video, weights, anything to get your
              heart rate up.)
1 point: Personal night time prayer
      
        Along with the 5 daily points you can also do one additional challenge each day from the weekly list, worth 2 additional points.
                          Extra Challenges for Week 1

*Make a list of at least 10 things you like about yourself
*Read a conference talk and share what you learned with
  someone.
*Do a service for someone else
*Double your exercise for the day
*Make a healthy meal plan for the following week
*Double your scripture study for the day..

Check the blog for reminders and motivation! GOOD LUCK!