21 Day Challenge

Hey everyone! I hope you are all enjoying this 21 day challenge to have a more balanced life.  I have a few ideas to help you in a couple different areas so here you go!

Here are a few healthy snack options.  I know when I am eating better I need quick healthy snacks that I can grab if I get a craving or when I'm hungry and need something "right now".

* apple - dip it in almond butter (homemade is delicious)
* a piece of Dark chocolate
* veggies and hummus
* a few raw nuts and a piece of fruit- almonds, pecans, walnuts, cashews
* a green smoothie leftover from breakfast
* half an avocado with a scoop of fresh pico de gallo
* a hard boiled egg
* a cup of berries (add some greek yogurt if you want)

It was mentioned in relief society 2 weeks ago that there is an instagram account bom365 that gives a scripture everyday with a question to think about and a conference talk to read.  I have loved reading the conference talks and scriptures as something extra to read and think about,  If you have an instagram account i recommend checking it out. One of the conference talks recently suggested that I loved was from Elder Bruce R, McConkie- Be Valiant in the Fight of Faith- November 1974.  You can search lds.org for the talk or just enjoy our recent April conference and all those wonderful talks.

Remember to keep track of your points! Also remember to do the extra challenges for 2 extra points each day, for each one that you do this week!